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The end of the year is fast approaching, and in these busy times it’s easy for our good routines to get swept away in the madness. But when your mind is occupied with wrapping up work and the impending holidays, a full health overhaul is really the last thing you need. Instead, why not focus on nurturing small, manageable habits, so you can head into December knowing you've set yourself up for a positive holiday season.
Here’s some easy tips to get the ball rolling.
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